Holding complexity creates space, allows us to see with more perspective, and ultimately respond with intention rather than reactivity.
Cory Muscara
Let’s Talk About It!
One thing that people do not tell you about adulting is the lack of health support in most places of employment. Yes, I said it! In my experience, life can feel less meaningful when caught in between rules, regulations, deadlines & constant pressure to perform. Healthier habits (exercise, nutrition, adequate sleep, & etc.) decrease to compensate for other energy and time consuming obligations. As a result, serious physical & mental health issues began arise from a lack of balance.
Luckily, it doesn’t have to be this way! Research shows that if self-care & wellness are integrated into daily lifestyle things can change. Let’s put the “Living to work” concept to sleep in favor of a more sustainable way.
