Reset for the day with one hour of movement based yoga. Set the tone for the class by choosing the pace for your team. We offer Yin, Slow-Flow or Vinyasa Flow!

Need a theme? We can adapt the class to your needs!

Includes: 45min.-1hr class featuring meditation, breathing techniques & thematic movement

Unwind with a unique guided meditation followed by a sound bath session. Be surrounded with relaxing sounds that help to activate the parasympathetic response and lead to theta brain waves. Be prepared to leave feeling at peace.

This experience is perfect for new and experienced practitioners alike!

Includes: 45minute- 1 hr starting with a light movement followed by guided meditation & sound bath. Instruments used may include

Learn the 5 myths of self care, the categories of self care, & how to target each one. Get tips for creating a wellness routine on even the busiest of days. End the session breathwork and chair yoga.

This experience is great for better understanding how to create a sustainable wellness practice.

Includes: 20 minute presentation followed 25- 40 min. breathing techniques & chair yoga.

You know your employees best! Work with me to create your own experience.